The initial 60-minute assessment is the time to review goals, medical history, blood work, current food intake, portion sizes, food preferences, restaurants/food courts frequented, supplement use, exercise habits and life stressors including coping mechanisms. Based on your assessment, Cathy will prepare a personalized Wellness Plan designed to help you achieve your personal diet and health goals.
Behaviour change takes time and commitment. That’s why Cathy is happy to offer follow-up visits as suited to your personal goals and life situations.
If you’re committed to finally making the long term changes needed to optimize your health the 3 month mini makeover package or 6 month lifestyle program are designed for you! Get the benefits of an initial assessment with the long term support and accountability needed to help you achieve and maintain your health goals for life!
Follow-up visits are recommended weekly for the first half of the program and then once every two weeks afterwards. During your follow-ups, Cathy will review your food diary, discuss strategies to overcome upcoming obstacles/challenges, answer questions and help you set goals for the upcoming week. You’ll learn about reading nutrition labels, navigating restaurant menus, increasing fibre, supplementation and other topics related to your specific goals.
Cathy’s programs have helped many clients achieve their goals including: weight loss, weight gain, improved energy, reduced blood sugar, managing irritable bowel symptoms and adopting a plant based diet.
Not sure if a program is a good fit for you? Cathy’s pleased to offer you a FREE meet & greet session to see if working together is a good fit.
Finished a program but want more sessions? No problem. Cathy’s pleased to offer 4 additional 15 minute follow-up sessions to previous clients for only $190.
Sessions are available in person, via phone or via zoom!