Psychotherapy in Ottawa

Counseling and Facilitation for Individuals and Couples

Psychotherapy services provide open, accepting, confidential, solution-focused counseling support for individuals and couples. To helps clients understand their thoughts, feelings and actions, and to work with them to help to acknowledge, process and move beyond difficult or painful experiences; know, love and accept themselves; observe and correct ineffective thoughts, behaviours and life patterns; let go of feelings of guilt and shame; and enrich their lives with new skills and understanding.

Group workshops are offered, in addition to private counseling sessions for individuals or couples.