Private Yoga in Ottawa
Whether you are a student or a teacher looking to broaden your skill-set, Jo-Ann will support your growth and self-awareness through the synthesis of practical tools and ancient wisdom.
A private yoga session may benefit you if you are:
New to yoga: You may want some one-to-one time with a qualified Yoga Educator before venturing into a group setting.
Recovering from injury: Working with a Yoga Educator modifying and crafting your own personal practice that will support prompt rehabilitation and wellbeing.
Structural Alignment: You may want to focus on strengthening your yoga postures to ensure proper structural alignment to gain full benefit of your posture both physically and energetically.
Wanting to deepen your Yoga practice: You may wish to expand the understanding of your Yoga practice such as pranayama, yoga philosophy or meditation, and Ayurveda practice.