Nutrition Coach in Ottawa

Changes to diet can influence all symptoms including pain, mental function, mood, sleep, weight, skin quality and energy. Our holistic nutritionists are highly trained specialists who understand the connection between food and physiology, and work with you to create a dietary strategy that supports your particular health goals.

Your nutritionist will look for dietary factors that might be interfering with optimal health such as nutrient deficiency, malabsorption, food sensitivities, weight retention, and metabolic function. She will then create a plan to maximize nutrient density using foods most suited to your individual body and follow up with you to ensures that your diet remains supportive of your changing needs.

Our nutrition coaching packages are designed to:

  • help you understand the connection between what you eat and how you feel and function,
  • relieve dietary triggers that are interfering with your health or that of your children
  • create a dietary plan that takes your individual needs into consideration,
  • offer practical food and meal ideas best suited to your body’s needs,
  • support your health with quality nutritional supplements when necessary,
  • improve digestion and nutrient absorption,
  • help you achieve long lasting change

What to Expect

Our holistic nutritionists offer 4, 8, or 12 week coaching packages to support you through a process of meaningful change.

Your first appointment will be an hour long and will consist of information gathering and goal setting. Your nutritionist will look for dietary factors that might be interfering with optimal health such as nutrient deficiency, malabsorption, food sensitivities, weight retention, and metabolic function. She will then create a plan to maximize nutrient density using foods most suited to your individual body.

You can expect food and meal ideas, along with targeted supplement recommendations when necessary.

The follow up appointments ensure that your questions are answered, your struggles are overcome and your diet remains supportive of your changing needs.