Helping you achieve health… Naturally!

2 Locations to serve you:
1129 Carling Ave., Ottawa
2260 Walkley Rd. Ottawa
T: (613) 798-1000  F: (613) 798-9995
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Natural Wellness

The Ottawa Integrative Health Centre provides such services as Naturopathic Medicine, Nutritional Counseling, Acupuncture and Traditional Chinese Medicine, Lifestyle Counseling, Massage Therapy, Psychotherapy, Physiotherapy and Yoga Therapy. We also have our referral community of Chiropractors, Osteopaths and others to ensure that your health care plan is the right one to help you achieve and maintain optimal health. The best Naturopathic Medicine is truly Integrated and Natural care.

Hours of Operation

Monday to Friday 9 am to 7 pm
Saturdays from 9 am to 3 pm
Sundays and Statutory Holidays closed

(613) 798-1000
info@oihc.ca

Promotion

For the latest promotions please check us out on facebook.

Please give us 48 hours notice of cancellation or to reschedule an appointment to prevent being charged.

For those who are not familiar with this, here is a good description of what it's like to live with anxiety and depression.

These two illnesses are like evil twins, each with their own special, diabolical power. Depression subdues us, and saps our hope and our power by overwhelming us with an unrealistically negative and fearful view of ourselves and the world around us, leaving us stunned and bewildered by our inability to do things that once came so easily to us. Anxiety whirls us into a storm of fear, self-hatred, judgement, accusation, and demands that can never be met. A cycle of fear and despair invades our minds and poisons our souls.

Anxiety and depression may sneak into our lives when we are vulnerable, often after a period of great effort, during which we have perhaps inadvertently neglected self-care. Perhaps you've dealt easily with several major life disruptions, or you've soldiered on through pain and uncertainty helping others along the way, or you've struggled to difficult conclusions and made great adjustments in your world. Perhaps you were born with a brain chemistry that naturally leans toward anxiousness and melancholy, and this has been left unattended, or demeaned, for years.

Regardless of the reason these evil twins appear in our lives, I believe; and evidence shows; that it is possible to halt the cycle of depression and anxiety and to take back our power, our joy, and our true selves, and change the words we say to ourselves.

Let's talk about it!
Cynthia Nolan Fairweather, MA
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Driving Directions

1129 Carling: Take the Queensway to the Parkdale exit. Head South up Parkdale avenue to Carling avenue. Turn right onto Carling avenue drive 2 short blocks to Holland avenue.

The Ottawa Birth and Wellness Centre (2260 Walkley Rd.): Take the Queensway to Saint Laurent Blvd exit 115. Turn right on Saint Laurent Blvd. Turn left onto Walkley Rd. E.

Parking Suggestions

1129 Carling: There is a pay parking lot located on the North-East corner of the intersection of Carling and Holland avenues. From this lot head West half a block up Carling, the OIHC will be on the right.

2260 Walkley Rd: There is plenty of free parking and is wheel chair accessible.

Please Note: If you choose to seek free parking on neighbouring side streets, please add 20 minutes to your commute time as it is time-consuming to find a spot.

Bus Routes

The OIHC is conveniently located on several OC Transpo bus routes: The 85, 86, 101 & 176 all stop very near the clinic. Take the Carling & Holland stop and head West half a block up Carling, the OIHC will be on the right.

For the Ottawa Birth and Wellness Centre OC Transpo buses: 106, 112, 114 & 148 can be taken.